Real Nutrition Wins.
We train hard then eat by guess. M0VE calculates the fuel for the session you're about to do. Real nutrition matches the work.
Targets that move with your day.
A rest day, a training day and a race day look completely different, because they are. Your targets recalculate every morning around what's planned.
Match the work.
Carbs per hour set from duration, power and discipline. Two sessions in a day if that's the plan. Always yours to override.
Snap it. Logged.
Point the camera at the plate, the label or the barcode. No more faffing with barcodes on pasta packets.
Hydration from your own data.
Log your pre and post-session weight. M0VE calculates your sweat rate, sodium loss, and sets personal fluid targets per hour. Not a generic number, your number.
Your training feeds in on its own.
Apple Health, Garmin, Wahoo, Polar, Whoop, Intervals.icu. The session lands, the day updates.
Your coach sees the day you actually ate.
Targets that move with their training, not a flat number they have to guess around. Every athlete, every day, on the Mac.
See what the week did.
Every metric, every micronutrient, against target and over time. Not just today's number.
Insights that move with your training.
Pin what matters. Calories, carbs, protein, hydration, calorie balance. Every card is a week trend, not a single day. Open one and it shows you the summary and which foods actually got you there.
See Insights →
Micronutrients, not just macros.
Iron, vitamin D, magnesium, B12, sodium and thirty more, from the food you actually log. Each against a target, each showing the foods that got you there, so a gap shows up before it costs you a session.
See Micronutrients →Built on the research.
Every target M0VE calculates is grounded in peer-reviewed sports nutrition research. The numbers move because the science moved first.
Athletes can absorb 90 g of carbs an hour.
Jeukendrup · Sports Med · 2014A step towards personalised sports nutrition: carbohydrate intake during exercise.M0VE's carb ceilings come from this paper. Glucose, fructose ratios are what make 90 g/hr possible without GI distress.
Read the paper →Body size changes how much you can use.
Podlogar et al. · IJSNEM · 2024Body size and exogenous carbohydrate oxidation in endurance athletes.46 to 61% of the variability in how much fuel an athlete can actually absorb. The reason M0VE's targets shift with your weight.
Read the paper →Carbs by session type, not a flat number.
Hearris et al. · Nutrients · 2022Periodised carbohydrate intake: train-low, race-high.Endurance training isn't one fuelling strategy across the board. M0VE adjusts carb targets by session, the same logic this research shows works.
Read the paper →GI distress is the #1 reason athletes DNF.
Costa et al. · IJSNEM · 2019GI symptoms and nutrition in ultra-endurance athletes.M0VE's sport-aware ceilings, especially the run and ultra caps, come straight from this body of evidence on GI tolerance.
Read the paper →Real training. Real feedback.
From M0VE athletes. Cyclists, runners, triathletes, coaches.
"Really enjoying using the app mate. Really helping me dial in fuelling all of my sessions, and it's made it clear that I wasn't eating enough before."
"I've tried everything, MyFitnessPal, Cronometer. Nothing came close to how M0VE handles race day nutrition. It just gets it."
"As a coach this is exactly what my athletes needed. Targets that move with their training, not a flat number they have to guess around."
"The sweat test feature alone is worth it. I had no idea how much I was losing on long rides until I actually measured it."
"Finally an app that actually understands what it takes to fuel a big training week. The way it adjusts to my sessions is exactly what I needed."
"Photo logging is brilliant. I snap my food and it's done in seconds. No more faffing with barcodes on pasta packets."
Real athletes. Real races.
Named, with the numbers from the day.
Everything under the hood.
Fuel the sessions, log the food, watch the trends. The full list.
Fuel the session.
- Session carb, fluid and sodium targets
- On-bike fuelling guide
- Race nutrition planner
- Carb loading days
- Sweat Test
- Recovery window
Log without friction.
- AI photo logging
- Barcode and nutrition label scanner
- Describe it, M0VE logs it
- Verified food database
- Offline food packs
- Log by grams, calories or protein
- Copy meals and whole days
- Favourites with saved portions
Targets that move.
- Daily calories and macros from training load
- Dynamic maintenance
- Cycle-aware targets
- Micronutrient tracking
- Nutrient contributors
- Weight trend
Training in. Insights out.
- Wahoo, Intervals.icu and Strava direct
- Garmin, Whoop and Apple Watch via Apple Health
- Plan your week, build your grocery list
- My recipes from a link or a photo
- Weekly insights
Simple pricing.
Three tiers. One for where you actually are. Cancel any time.
Fuel.
The session plan, not the food diary. Pre, during and post-session fuelling. No daily log.
Athlete.
Every number, every day. Full daily tracking around your training load, AI logging, sweat tests, race planner.
Coaching athletes? The Coach plan runs your whole team from one dashboard for €99.99 a year. See M0VE for coaches →
14 days free. Cancel any time before day 14 and you pay nothing.
What your subscription buys.
It pays for the product being good, and for it staying that way. Here is exactly what that means.
- No ads, ever. No ad networks, nothing tracking you around the internet.
- Every subscription goes back into the app. New features, better data, faster.
- Every feature is included. No tiers inside tiers, no paywalls once you are in.
- Your data is yours. Export all of it, any time.
- Real support from people who train. Not a chatbot.
- 14 days free. Try the whole thing before you pay a penny.
Frequently asked.
Which sports does M0VE support?
M0VE is built for cyclists, runners, triathletes and gravel riders. Targets are calculated around the specific energy demands of each sport. A 3-hour ride and a 20km run give you different numbers, because they are different.
How does M0VE calculate my targets?
M0VE takes your basal metabolic rate and combines it with your actual training load: sport, duration and intensity. Your targets shift every day. A rest day and a race day look completely different, and they should.
Does it connect to my devices?
M0VE connects with Strava and Intervals.icu, and syncs with Apple Health. That means Garmin, Wahoo, Polar and most other training devices feed in automatically.
Do targets change day to day?
Yes. Every day your targets recalculate based on what is planned or logged. A 4-hour ride, a recovery run and a rest day all get different targets.
Can it measure my sweat rate?
Yes, and it goes beyond a generic target. M0VE's Sweat Test feature measures your personal sweat rate. Log your pre and post-workout weight, fluid consumed, and conditions. M0VE calculates sweat rate, dehydration percentage, sodium loss, and personalised fluid targets.
What about race day?
Race day targets shift to support your event duration. You get carb-forward targets in the lead-up, on-bike fuelling guidance during the event, and the Race Fuel Planner lets you map out every segment in advance.
Is there a free trial?
Yes. M0VE has a 14-day free trial. Download from the App Store and try the full app. Apple requires a payment method on file to start any trial. You will not be charged until day 14. Cancel any time before then in your Apple Subscriptions and you pay nothing.
Can I set dietary preferences?
Yes. Set your dietary preferences during onboarding and your recipe library filters to match, without touching your performance targets.